Obviously you’re going to be tired and incredibly sore from doing P90x so people inevitably say it’s “working” for them.Įven if you’re an advanced trainer, I can almost never recommend training 7 days per week. This is just all part of P90x’s extreme branding. The answer – there is no need to train 7 days per week. Professional athletes train 5-7 times per week, so why would an average Joe who simply wants to lose weight and look better need to workout every single day. With P90x you workout 6-7 times per week depending on whether you take the 7th day as a Rest or “X Stretch” day. P90x review: The workouts are overkill and unnecessary
Boom! Logic and common sense FTW, none of that muscle confusion silliness. See what I mean? You progressed from 1 to 50 so your muscles are now bigger and stronger.
And when you’re able to do 50 push ups, you’re going to have much stronger muscles. You progressed from 1 to 2 so your muscles will automatically get stronger. For example, this can be as simple as going from only being able to do 1 push-up to being able to do 2 push-ups. This means that if you want to gain more muscle, you need to be progressively push more weight and/or reps. Your muscles can ONLY adapt to volume and load. Making your workout more confusing doesn’t result in a more effective workout. As a human being, you and your thoughts can get confused (like when you go to Bangkok and find out half the girls there are dudes). Your muscles can’t get “confused.” Sorry to break the bad news.
There is some truth to this but a lot of the theory behind muscle confusion is bullshit. In P90x, muscle confusion basically states that you must consistently switch up your exercise selection to continue to burn fat, build muscle, and avoid plateaus. Want the ultimate alternative to P90x? Find out how to get the same results in just 20 minutes per day. This is going to be a brutally honest P90x workout review and analysis of its system and methodology. P90x review time.I don’t do a lot of reviews on my site but today I’m going to tackle the granddaddy of home workout programs, P90x.įirst let’s get this out the way: Unlike most P90x reviews this is not going to be some feel-good story filled with fairies and unicorns about how P90x has changed my life.
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